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Nutrition Information
At Everything for Man we like to share with you what we know about nutrition. Our ethos is not about dieting, sticking to strict regimes or living on supplements alone. We believe that a balanced healthy diet, teamed with exercise, can be incorporated in to all lifestyles and is the key to looking and feeling good.
Click the link below to view an example of John's Training Day Eating plan:
Training Day Plan
Note: To view this factsheet you may need to download a program that can read PDF files such as Adobe Reader or Foxit Reader.
Information Pages
- Healthy Eating - A Must for Men
The following information pages are available:
Where do we get our information?
It's not a secret, guys. There's a lot of nutrition information out there. If you want to know more go to our Links page.
Important : if you are diabetic, have any heart, kidney or bowel problems (such as Irritable Bowel or Coeliacs Disease) you must seek the advice of your G.P. or Registered Dietician before making changes to your diet or adding supplements. If you are already receiving dietary advice from your G.P. or Registered Dietician, again, you should speak to them first. If you are taking any prescription medication it is also advisable to consult your G.P. before taking supplements.
