Links

www.220magazine.com
The 220 Triathlon website has a wealth of information for those of you interested in multi sport.
www.5aday.nhs.uk
The Department of Health recommends that we all eat at least 5 portions of fruit and veg each day. Their website gives information on what counts as a portion and recipes that ensure you get enough.
www.dk10k.co.uk
The Dudley and Kingswinford Athletics Club site has loads of useful info on future race meetings and race results. Great if you are based in the Midlands.
www.eatwell.gov.uk
The Food Standards Agency is an independent government department. Their Eat well, Be well website has lots of useful, general information on healthy eating.
www.sportologyonline.com
A great little shop in North Birmingham specialising in equipment, clothing and accessories for cricket, hockey, rugby and darts.
www.vegsoc.org
The Vegetarian Society website is a must if you are thinking of turning veggie. From recipes to eating out, it has useful information to help you eat healthily - veggie style.

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