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Healthy Eating - A Must for Men
If you think healthy eating is just for girls here are some facts to challenge that MENtality.
FACT 1: Most of the major chronic diseases of the Western World, including heart disease, Diabetes and some cancers, are more common in men than women.
FACT 2: Most of these chronic diseases can be attributed to poor diet and lifestyle choices.
FACT 3: Making the right changes to your diet and lifestyle can significantly reduce your risk of developing these diseases.
'But it's in my genes! My Dad was obese, diabetic etc etc...'
FACT 4: People with a family history of chronic diseases should be even more vigilant about their health and fitness. No, you can't do anything about your genes, experts call this a non-modifiable risk factor. But you can do something about your diet and lifestyle, these are modifiable risk factors.
